Make Your Own Gatorade Without Sugar

I suggest brewing stevia leaf into the base liquid for the.

Make your own gatorade without sugar.

Keep in mind that not all sugars are created equal. Try crystal light drink mix unsweetened kool aid or sugar free flavored syrups. Some coconut waters contain added sodium so you can get both of the electrolytes you need. 1 tsp calcium magnesium powder.

The sugar in gatorade is combined with a cocktail of high fructose corn syrup artificial colours glucose and fructose. Small pinch of salt a teaspoon of salt contains 2 300 milligrams of sodium so you need 1 20th of a teaspoon of salt not much flavoring and sweetener to taste optional. 1 8 1 4 tsp himalayan salt. I like to keep it.

In fact gatorade puts all the information you need on its nutrition label so let s look at that. If you avoid artificial sweeteners try stevia. The basic breakdown of a sports drink is easy. 1 quart liquid such as green tea herbal teas coconut water or plain water.

Ingredients 1 2 cup orange juice 1 4 cup granulated sugar 1 4 tsp kosher salt 1 tbsp lemon juice water. Gatorade zero a thirst quencher without sugar or carbs hit stores around the country this week. Cup or more 100 juice optional. In fact in an 8 ounce serving gatorade has 14 grams of sugar.

It comes in orange lemon lime and glacier cherry and is priced in line with the brand s classic. Step 1 squeeze some citrus juice for a single serving sports drink you ll need cup of citrus juice. Step 2 add sweetener one of the most important things that makes homemade sports drinks healthier than their grocery. 1 2 tbsp sweetener such as honey or stevia optional.

14g sugar 110mg sodium 30mg potassium the 14 grams of sugar makes sure that the total make up of the liquid is 6 carbohydrates. If you re looking for a more natural alternative to gatorade one up and coming star is coconut water with its notably high levels of potassium and is an electrolyte with out sugar added. Step 3 add salt water then mix it up.